![]() Add the potatoes, okra, and canned tomatoes. Add the garlic and cook until fragrant, about 30 seconds. Sauté until the vegetables until are soft, about 7-8 minutes. Add the onion, carrots, and celery along with a pinch of sea salt. Later that day she told me she told me, “Mama, your restaurant serves the best food. Heat the olive oil in a large heavy bottomed pot over medium high heat. My three-year-old daughter says “this is the best soup ever!” I’m not quite going to go that far, but it is darn tasty. This particular stew is mildly spiced and it’s great for kids. Cinnamon and nutmeg combine with the earthy flavors of lamb, and a bit of tomato adds brightness and acidity. Stir and simmer for 10-15 minutes over low heat. You can replace it with 1-2 glasses of liquid tomato broth/bouillon. Cover the pot, vented on one side, and let the stew simmer for 45 minutes, occasionally basting the thighs with sauce, until chicken is tender. Put chicken thighs back in the sauté pan and ladle sauce and carrots over them. Once the vegetables are boiling vigorously, about 10 minutes, reduce the heat to low and simmer until all the vegetables are tender, about 30 minutes. Tomatoes Mushroom: Add some nice texture and meaty flavour Okra: The star of the dish Dawa Dawa: This adds a nice umami flavour. Cover and turn the heat to high, stirring occasionally. Stir all the ingredients, then reduce heat to a simmer. In a large casserole or stew pot, put the eggplant, half of the onions, the okra, green pepper, tomato water, salt, black pepper, and cayenne. Add the chopped tomatoes and 1-2 glasses of water. Add ¼ tsp salt and ¼ tsp black pepper to the pot. What I love about this particular recipe are all the warm spices. Cook the meat until the juice evaporates completely and begins to brown slightly. We’ve been slowly working out way through The Lebanese Kitchen, which has dozens of eggplant recipes along with nearly 100 tasty lamb recipes. They soak up flavors like nobody’s business, and it’s no wonder they’re a staple of middle eastern cooking. Ingredients: zucchini, okra, ground beef, beef stock, butter, celery, canned green beans, paprika, carrot, parsley, button mushroom, onion, canned tomato, garlic. ![]() There’s something really satisfying about eggplants. ![]() Warm spices such as nutmeg and cinnamon turn this savory lamb stew into something truly special. Emerging research in the field of epigenetics is showing that taking even small steps, like getting more exercise and eating more nutritious food, can help to reverse inherited vulnerabilities by changing how your genes express themselves.Lamb and eggplant stew combine two traditional Lebanese ingredients into a tasty stew. The good news is you can change this story. Yes, you may be more susceptible to certain chronic illnesses due to your ancestors’ experiences. Hundreds, perhaps thousands, of studies are now showing that many of the risks for chronic diseases can be traced back to your first 1,000 days of existence, from the moment you were conceived and perhaps even beyond to the experiences of your parents and grandparents. Several years ago, this interest took me in an entirely new direction when I discovered the work of epidemiologist David Barker. My most recent book, You Are What Your Grandparents Ate is based on 40 years of research into the field of science spawned by his research, which is known as the Developmental Origins of Health and Disease. That marked the beginning of my serious interest in the health benefits of consuming nutritious whole foods. After working as a journalist and political speechwriter for many years, I was able to pursue another of my passions when I was offered the opportunity to write a cookbook. ![]()
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